Kirstie London

Surviving Halloween

What can be a dangerous “trigger” for many of us and can drag on much longer than Thanksgiving?...

How Stress Affects Gut Health

The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation - all of these...

2023's Dirty Dozen and Clean Fifteen

Since 2004, The Environmental Working Group (EWG) has been assisting shoppers in avoiding...

Top 10 Tips For Better Digestion

Eat real food, avoid processed foods: Cut out packaged and processed foods as they often contain...

Extra Virgin Olive Oil: Our Liquid Gold

A Taste of History

Health and Happiness Through Hormone Testing

If you’ve been experiencing feelings of exhaustion, anxiety, or irritability lately, or perhaps...

How To Elevate Your Camping Menu 101

When you think about camping, we think about canned foods, hot dogs and hamburgers. While camping...

Balance Health and Celebration This Canada Day

Let’s imagine how Canada Day celebrations look, with a twist! Traditionally, Canada day is marked...

Summer Kickoff: Embrace the Sunshine Vitamin

Can you feel the excitement in the air? With warm weather, longer days and activities like...

Celebrate Father’s Day with BBQ…Sauce!

Don’t know what to give a dad who has everything? Fathers Day is around the corner, and what better...