Since 2004, The Environmental Working Group (EWG) has been assisting shoppers in avoiding pesticides in their produce through an annual shopping guide. Each Spring, the EWG showcases a Dirty Dozen list, which includes produce heavily sprayed with pesticides and encourages buyers to opt for organic choices. Conversely, they also present a Clean Fifteen list, featuring produce with minimal pesticide residues, making it safe to purchase conventionally.
This guide proves invaluable, especially for those new to buying organic produce, providing a helpful starting point. Moreover, it serves as a crucial reminder that ensuring our health goes beyond just the nutrients in produce; we must also consider what lies on the surface—making informed choices about the food we consume.
Dirty Dozen 2022
The following foods, despite being thoroughly washed and cleaned, still contain high levels of pesticide residue.
1. Strawberries
2. Spinach
3. Kale, Collard Greens and Mustard Greens
4. Peaches
5. Pears
6. Nectarines
7. Apples
8. Grapes
9. Hot Peppers and Sweet Peppers
10. Cherries
11. Blueberries
12. Green Beans
Clean Fifteen
This list contains produce with the least amount of pesticide residue, making them safe to purchase conventionally.
1. Avocados
2. Sweet Corn
3. Pineapple
4. Onions
5. Papaya
6. Sweet Peas (Frozen)
7. Asparagus
8. Honeydew Melon
9. Kiwi
10. Cabbage
11. Mushrooms
12. Mangos
13. Sweet Potatoes
14. Watermelon
15. Carrots
To download the EWG's 2023 Dirty Dozen and Clean Fifteen produce guide, or to learn more about them, head over to their website.
Talk to one of our coaches today regarding the benefit of organic food, or for more information on nutrition and wellbeing! Let us guide you towards making informed and health-conscious choices!
