Research studies suggest that a Mediterranean Diet has vast protective effects against chronic inflammation and various chronic diseases, including diabetes and cardiovascular diseases and complications. Furthermore, a Mediterranean diet can help improve metabolic and glycemic control in type 2 diabetes
If you’re looking to change your lifestyle, start small. Start incorporating little changes of the food you're consuming into your diet. We can help you start the process if you’re feeling overwhelmed by it.
Stop into our Natural Market or book a time to talk to a coach.
Garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper, etc.
Extra virgin olive oil, olives, avocados and avocado oil, and walnut oil.
Grass-fed red meat:
2 to 4 times per month.
Our Clients have access to thousands of recipes that incorporate the best foods to have on the Mediterranean diet!
Food to Avoid
Soda, candies, ice cream, table sugar, etc.
White bread, pasta made with refined wheat, etc.
Found in margarine and various processed foods.
Refined oils and GMOs:
Soybean oil, canola oil, cottonseed oil, etc.
Processed sausages, hot dogs, cold cuts, etc.
Highly processed foods:
Everything labelled “low-fat” or “diet” or looks like it was made in a factory.
If you’re overwhelmed with how to take these out of your diet, or you family’s diet, we can help
Ingredients to Limit
One of the most important things you can do for your health and the health of your family is to read ingredient labels. Below is a list of ingredients you want to avoid when choosing products in the grocery store.
These ingredients are the guidelines that we use when we look at what products to bring into our markets. We make sure to only bring in the best possible products with the best possible ingredients.
Enriched or bleached ingredients
High Fructose Corn Syrup, Glucose/Fructose
Hydrolyzed Vegetable Protein
Phosphoric acid (normally found in carbonated drinks)
Polysorbate 80, Polysorbate 40
Soybean Extract (MSG in disguise)
Vanillin (not to be confused with Vanilla)
The last thing to remember is the environment when it comes to the Mediterranean lifestyle.
Buying food that is in sustainable packaging, that can be recycled or composted are always best to choose. Also making sure that any animal products are raised humanely and sustainably.
Click here to find out more about our standards here at Simply For Life