2022's Dirty Dozen and Clean Fifteen Produce Guide

Since 2004, The Environmental Working Group (EWG) has helped shoppers steer away from pesticides in produce with their yearly shopping guide. Every Spring, EWG highlights a Dirty Dozen (produce sprayed the most, buyers should shop organic) and a Clean Fifteen list (produce sprayed the least, safe to buy conventional). 

This guide is incredibly helpful for those who are new to purchasing organic produce and are looking for a starting point. It's also a reminder that health goes beyond the nutrients in produce - what's laying on the surface should also be taken into consideration! 

Dirty Dozen 2022

The following foods, despite being thoroughly washed and cleaned, still contain high levels of pesticide residue. Pesticide exposure has been linked to cancer and is a known intestinal irritant in high doses, so avoiding pesticides can have a positive impact on your health. The EWG recommends purchasing organically-grown versions of these foods to reduce pesticide exposure. 

1. Strawberries

2. Spinach

3. Kale, Mustard and Collard Greens 

4. Nectarines

5. Apples

6. Grapes

7. Bell and hot peppers

8. Cherries

9. Peaches

10. Pears

11. Celery

12. Tomatoes

 

Clean Fifteen 2022

This list contains produce with the least amount of pesticide residue, making them safe to purchase conventionally. In fact, 70% of this list had essentially NO detectable traces of pesticides! It is always recommended to wash your produce before consuming, even if it is on this list (you don't know who has been touching your food, what bugs may be on it, etc.) 

1. Avocados

2. Sweet corn

3. Pineapple

4. Onions

5. Papaya

6. Frozen sweet peas

7. Asparagus

8. Honeydew melon

9. Kiwi

10. Cabbage

11. Mushrooms

12. Cantaloupe

13. Mangoes 

14. Watermelon

15. Sweet potatoes 

 

To download the EWG's Dirty Dozen and Clean Fifteen produce guide, or to learn more about them, head over to their website

Did you know that we carry a wide selection of organic foods? Find a store near you to learn more!

Find a location near you!

 

 

Back to Blog

Related Articles

Day of Drinking Guidelines

We have to be realistic at Simply For Life that many of our clients are drinking and we’re okay...

Back to school lunches… parent tested, kid approved

The feel of crisp, almost-fall air in the morning will forever remind me of one thing: back to...

Happy Healthy Family - The Veggie War

  Being the head of your family is hard enough but on top of that you have to constantly strive to...