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Health & Weight Loss

Health & Weight Loss

Why Weight?

What is your WHY for weight loss?  
2 minute read
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Lifestyle, exercise, tips, supplements, Health & Weight Loss, healthy lifestyle

Get Your Groove Back with These 5 Joint-Supporting Practices

Dealing with joint pain can keep you from doing the things you love. While it's important to speak...
1 minute read
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natural, immune system, Gut health, food, Health & Weight Loss, healthy lifestyle

3 Fermented Foods That Will Tackle Indigestion

Is Fermentation Just a Buzzword?
2 minute read
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Lifestyle, tips, supplements, Health & Weight Loss, healthy lifestyle

Are Supplements Important? 5 Points to Consider

So, you aren't too sure if the whole supplementation thing is worth looking into.   Trust me, I've...
3 minute read
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food tips, Lifestyle, immune system, tips, Health & Weight Loss, healthy lifestyle, toxins

2022's Dirty Dozen and Clean Fifteen Produce Guide

Since 2004, The Environmental Working Group (EWG) has helped shoppers steer away from pesticides in...
1 minute read
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Lifestyle, tips, supplements, Health & Weight Loss, Food & Recipes, healthy lifestyle, drinks

March's Smoothie Challenge Recap

Did you catch Bruce Sweeney’s smoothie challenge videos this month? While it’s never too late to...
3 minute read
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life hacks, Gut health, supplements, Health & Weight Loss, healthy lifestyle

5 Reasons to Include Probiotics in Your Life

"Probiotic" is a term that gets a lot of recognition lately. You've probably seen it on yogurt...
2 minute read
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Health & Weight Loss

3 Types of Fermented Food to Help Digestion

Centuries ago fermenting food was quite common, but not so much today. Fermentation is a process...
1 minute read
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immune system, tips, Health & Weight Loss, healthy lifestyle

Boost your immune system with food

1 minute read
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Gut health, tips, Health & Weight Loss, healthy lifestyle

This Grain is good for your Gut

If regular bread and grains leave you feeling bloated and uncomfortable, you might be tempted to...
1 minute read
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