Eat real food, avoid processed foods: Cut out packaged and processed foods as they often contain unhealthy oils, GMOs, and inflammatory additives that can hinder proper digestion. Opt for whole, natural foods to improve your health and digestion.
Chew food well for better digestion: Chewing your food thoroughly is essential for digestion. Properly chewed food can be easily swallowed and allows the gastric juices in the stomach to do their job effectively.
Eat in a relaxed state, avoid stress while eating: Eating under stress can negatively impact digestion, leading to nutrient excretion and impaired hormonal balance. Practice techniques like deep breathing and taking time with eating to promote a relaxed state for better digestion.
Use apple cider vinegar to aid digestion: Raw unfiltered apple cider vinegar can stimulate digestive juices. Take a teaspoon in an ounce of water 10-15 minutes before meals to reduce gas and bloating.
Include fermented foods for better gut health: Fermented foods contain prebiotics and probiotics that aid digestion and promote a healthy gut lining. Eating fermented foods can increase beneficial bacteria, enzymes, and vitamins in your diet.
Consider digestive enzymes or bitters if needed: If you have enzyme insufficiencies, digestive enzyme supplements can help with food digestion and nutrient absorption. Bitters can stimulate the production of digestive enzymes and bile to aid in digestion.
Stay hydrated to keep digestion smooth: Sufficient fluid intake is essential for keeping food moving smoothly through your digestive system. It prevents constipation and bloating by ensuring proper bowel movements.
Consume plenty of fiber for bowel health: Dietary fiber adds bulk to your stool, making it easier to pass and reducing the chance of constipation. It also helps solidify loose, watery stools by absorbing water.
Regular exercise helps with digestion: Engaging in physical activity can assist with minor digestive problems, from bloating to constipation. Exercise keeps your digestive system moving and helps alleviate stress, which can trigger digestive issues.
Explore our 12-week Digestive Reset Program: Our carefully designed program aims to optimize your digestion, identify potential food triggers, and improve your gut health. For more information, feel free to ask us for details!
Understanding how the digestive system works and making targeted nutrition and lifestyle modifications can make a world of difference. Don't ignore these symptoms! Let our nutrition coaches help you identify triggers, develop a healthier eating plan, and achieve long-term relief.