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Benefits of food preparation
If you don’t plan to succeed, you are planning to fail. Planning is about more than just mentally...
1 minute read
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Lifestyle
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weight loss
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exercise
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healthy lifestyle
Every Day Workouts
Don’t have enough time during the day to go to the gym or exercise? It’s a common belief, but did...
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Lifestyle
Camping: Kick the Canned Food to the Curb
Even though you’ll be washing the smell of campfire out of your hair for days afterward, camping is...
2 minute read
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life hacks
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tips
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Health & Weight Loss
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healthy lifestyle
How to keep a great food journal
Food journals can be great tools for healthy eating and weight loss, but only if you keep them...
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mediterranean diet
Wine Guidelines
Moderate consumption of some red wines may be a very effective way of improving your cardiovascular...
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Food & Recipes
Our Favorite Brownie… Minus the guilt
Do you ever have that craving for a sweet, baked good? At the same time, though, you don’t want the...
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