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Fresh Ideas

life hacks, tips, Health & Weight Loss, healthy lifestyle

How to keep a great food journal

Food journals can be great tools for healthy eating and weight loss, but only if you keep them...
1 minute read
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Lifestyle, drinks, mediterranean diet

Wine Guidelines

Moderate consumption of some red wines may be a very effective way of improving your cardiovascular...
1 minute read
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Recipe, dessert, tips, food, Food & Recipes

Our Favorite Brownie… Minus the guilt

Do you ever have that craving for a sweet, baked good? At the same time, though, you don’t want the...
1 minute read
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