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Fresh Ideas

Gut health, tips, Health & Weight Loss, healthy lifestyle

This Grain is good for your Gut

If regular bread and grains leave you feeling bloated and uncomfortable, you might be tempted to...
1 minute read
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natural, supplements, Health & Weight Loss

Milk Thistle to aid your body’s natural ability to detox – 4 Key benefits

Milk thistle is a plant native to the Middle East, North Africa and Europe. The leaves have white...
1 minute read
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Kids, Lifestyle, tips, healthy lifestyle

Back to school lunches… parent tested, kid approved

The feel of crisp, almost-fall air in the morning will forever remind me of one thing: back to...
2 minute read
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Lifestyle

Mindset

2 minute read
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weight loss, life hacks, tips, Health & Weight Loss, healthy lifestyle

Benefits of food preperation

If you don’t plan to succeed, you are planning to fail. Planning is about more than just mentally...
1 minute read
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Lifestyle, weight loss, exercise, healthy lifestyle

Every Day Workouts

Don’t have enough time during the day to go to the gym or exercise? It’s a common belief, but did...
1 minute read
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Lifestyle

Camping: Kick the Canned Food to the Curb

Even though you’ll be washing the smell of campfire out of your hair for days afterward, camping is...
2 minute read
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life hacks, tips, Health & Weight Loss, healthy lifestyle

How to keep a great food journal

Food journals can be great tools for healthy eating and weight loss, but only if you keep them...
1 minute read
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Lifestyle, drinks, mediterranean diet

Wine Guidelines

Moderate consumption of some red wines may be a very effective way of improving your cardiovascular...
1 minute read
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Recipe, dessert, tips, food, Food & Recipes

Our Favorite Brownie… Minus the guilt

Do you ever have that craving for a sweet, baked good? At the same time, though, you don’t want the...
1 minute read
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